A limiting belief is something that gets in the way of what you want to achieve, in this case , your writing. This ‘thing’ can take many forms.
It can be a voice in your head. We call this an auditory limiting belief. The voice might say
“Who do you think you are, call yourself a writer, you are rubbish.”
“You’ve got more important things to do than write.”
“Do the housework first.”
“This will never be published.”
“Press delete this is no good.”
Do you have a voice in your head? What does it say?
How does it say it? Is it a loud voice, a whisper? Is it male or female? Do you know the voice? Who is it?
Is it mocking or jeering, is it laughing at you or is it being deadly serious?
One way we can manage this voice is we can change it. Repeat what it says out loud but in a silly voice like Micky Mouse or some cartoon character you know. Make it sound really absurd and not to be taken seriously at all. Now answer it back and tell it to ‘shut up’ .
If it persists you can do this perceptual positioning exercise. Take three chairs. one is Position 1 – you. Another is Position 2 – the voice and Position 3 is an uninvolved bystander. Sit in Position 1 and tell Position 2 what you want to do and tell it that they should be quiet and let you do it or whatever you want to say to that voice. Then go and sit in Position 2, be the voice. What is your positive intention,what benefit is there in you saying what you are saying? Now back to position 1 and respond. It helps if you give yourself a little shake between positions so you can really be that different entity. When you are back in Position 1 how can you reassure Position 2 that you can meet their positive intention yourself and don’t need their protection or whatever their purpose for you might be. In Position 3 you stand back and observe what went on and suggest a solution. Back to position 1 and you tell Position 2 what you plan to do and Position 2 needs to be OK with that.
Your limiting belief might be a feeling like a brick wall and we call this a kinaesthetic limiting belief.
You’re creative, do something with it. Can you close your eyes and imagine the brick wall or whatever your obstacle is. It could be a feeling in your tummy, is it an animal, does it have a colour? We use submodalities to change the limiting belief into something pleasant and non-threatening. Can you shrink your brick wall and then put it down for a moment while you write? Can you push it further away, so far that you can barely see it? Can you turn it into a food that you can poke a hole in or even eat? If its an animal can you sing the animal to sleep or soothe it by stroking it?
You might have a visual limiting belief. Perhaps you see a messy house and think I must tidy up first. Perhaps you see the blank page on the screen and panic? What you see is your choice. You can reframe what you see by deciding instead to see the blank page as your next story or the beginning of an idea, an opportunity to write something amazing today. We can help this reframe along by using something called the SWISH.
Imagine a TV screen in front of you and in the middle of the screen is the visual of what you are responding to. You have a TV remote in your hand. In the bottom right of the screen is a small picture of what you’d prefer to see – your published book, a page full of writing, a good review…. Now in one move use your imaginary remote to switch the images so you’re looking at the preferred image.
What does that look like?
Do it a few times and then you can use this whenever you need to.
I provide NLP coaching sessions via Skype if you’d like a bit more help with any of these techniques.